Goat's cheese and watercress quiche gluten-free (recipe)
| Goat's cheese and watercress quiche gluten-free (recipe) | |
|---|---|
| Name | Goat's cheese and watercress quiche gluten-free |
| Ingredients | Butter • Egg • Egg • Onion • Watercress • Eggs • Milk • Fresh nutmeg |
| Preptime (in hours) | 0.833333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 319.4 |
| Fat | 29.9 |
| Protein | 8.5 |
| Carbohydrate | 5.2 |
| Fiber | 0.5 |
| Net carbohydrates | 4.7 |
| Sugar | 1.6 |
| Saturated fat | 15.6 |
| Cholesterol (mg) | 270.1 |
| Sodium | 242.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Goat's cheese and watercress quiche gluten-free (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put the flour and a pinch of salt in a large bowl. Rub in the butter until the mixture looks like breadcrumbs. Stir in the egg and about 1-2 tbsp water to form a soft dough. Knead well then wrap and chill for at least 30 minutes.
- Preheat the oven to 200C/gas 6/fan 180C 392 F. Knead the pastry again and roll it out to line a 20cm loose-bottomed flan tin (the pastry won't shrink, so no need to chill). Patch holes with spare pastry and brush the base and sides with egg.
- For the filling, fry the onion in the oil until just soft, add the watercress and cook until just wilted. Beat the eggs and milk and stir in the watercress mixture and goat's cheese.
-
Season and if you like, add a pinch of nutmeg. Put the flan tin on a bakingsheet and bakethe pastry blind for 5 minutes. Add the filling and bakefor 15 minutes. Reduce heat to 180C/gas 4/ fan 160C 356 F and cook for 25-30 minutes or until lightly set.
Food tags
One Dish Meal, Breakfast, Cheese, Greens, Vegetable, European, Kosher, Free Of..., Potluck, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
