Spinach tomato quiche crustless (recipe)

Spinach tomato quiche crustless (recipe)
Name	Spinach tomato quiche (crustless)
Ingredients	Frozen chopped spinach • Tomatoes • Cottage cheese • Sharp cheddar cheese • Eggs • Canola oil • Ground black pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.066666667
Totaltime (in hours)	0.733333334
Keto friendliness	Keto friendly
Calories	204.9
Fat	13.6
Protein	15.8
Carbohydrate	5.8
Fiber	1.8
Net carbohydrates	4
Sugar	2.7
Saturated fat	5.9
Cholesterol (mg)	121.7
Sodium	380.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach tomato quiche crustless (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350.
2. Lightly grease or spray with Pam a 9-inch pie plate.
3. Press all the water out of the thawed spinach.
4. Combine cottage cheese, cheddar cheese, spinach, eggs, oil, salt and pepper.
5. Pour half of the mixture into the lightly greased pie plate.
6. Arrange tomato slices over spinach.
7. Cover with the remaining spinach mixture.
8. Bake40 minutes, or until a knife inserted in the center comes out clean.
   
   Food tags
   Breakfast, Spinach, Cheese, Greens, Vegetable, Brunch,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:44M

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