Individual mediterranean frittatas (recipe)

Individual mediterranean frittatas (recipe)
Name	Individual mediterranean frittatas
Ingredients	Olive oil • Red onion • Red bell pepper • Zucchini • Egg substitute • Feta • Fresh basil • Black pepper • Parmesan cheese
Cooktime (in hours)	0.366666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.7
Keto friendliness	Keto friendly
Calories	62.4
Fat	2.9
Protein	6.6
Carbohydrate	2.4
Fiber	0.5
Net carbohydrates	1.9
Sugar	1.5
Saturated fat	1.5
Cholesterol (mg)	8.1
Sodium	180.7
Yield	6 mini frittatas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Individual mediterranean frittatas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 350 8.
2. Heat olive oil in a nonstick skillet over medium heat.
3. Add onion; cook 1 minute.
4. Add bell pepper and zucchini; cook 4 minutes.
5. Combine egg whites, feta cheese, chopped basil, and black pepper, stirring well with a whisk.
6. Spoon vegetable mixture evenly into 6 muffin cups coated with cooking spray; pour egg white mixture over vegetable mixture, and sprinkle with Parmesan cheese.
7. Bakeat 350 8 for 18 minutes, or until set.
   
   Food tags
   Breakfast, Cheese, Vegetable, European, Very Low Carbs, Low Cholesterol, Healthy, Kosher, Brunch,, Easy

Individual mediterranean frittatas (recipe) details

Time:
Prep Time in Hours and Mins:42M

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