Cheddar, bacon, and broccoli quiche (recipe)

Cheddar, bacon, and broccoli quiche (recipe)
Name	Cheddar, bacon, and broccoli quiche
Ingredients	Butter • Olive oil • Green onion • Bacon • Frozen broccoli • Sharp cheddar cheese • Eggs • Heavy cream • Cottage cheese • Dijon mustard • Garlic powder • Salt • Pepper
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	470.7
Fat	43.2
Protein	16.7
Carbohydrate	7.3
Fiber	3.6
Net carbohydrates	3.7
Sugar	1.8
Saturated fat	17.5
Cholesterol (mg)	130.4
Sodium	563
Servings	8
Yield	1 9-inch pie
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheddar, bacon, and broccoli quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat the oven to 350 8F.
2. Place a baking sheet in the oven to pre-heat.
3. Mix melted butter into ground almonds.
4. Spread this mixture evenly in the bottom of an 9\ pie pan.
5. Bakeon heated baking sheet in oven until lightly browned (15 minutes).
6. Remove from oven and let cool slightly.
7. Heat the olive oil in skillet and cook the onion over a low heat for 5 minutes, stirring occasionally.
8. Mix together bacon, onions, and broccoli and spread mixture over the base of the pie; then, sprinkle the grated cheese on top.
9. Combine eggs, cream, cottage cheese, mustard, garlic powder, salt and pepper in mixing bowl; beat at medium speed until smooth.
10. Pour this mixture over the base slowly so that it doesn't overflow (you may not need all of the mixture).
11. Place the quiche back onto the baking sheet in the oven and bakeuntil it has risen, slightly browned and set in the middle (about 30 minutes).
    
    Food tags
    One Dish Meal, Breakfast, Cheese, Onions, Vegetable, European, Kid Friendly, Spring, Brunch, Mixer,, Oven, Small Appliance, Easy

Cheddar, bacon, and broccoli quiche (recipe) details

Time:
Prep Time in Hours and Mins:1H

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