Quick herb quiche appetizers (recipe)

Quick herb quiche appetizers (recipe)
Name	Quick herb quiche appetizers
Ingredients	Eggs • Cottage cheese • Flour • Baking powder • Seasoning salt • Swiss cheese • Butter • Fresh oregano • Fresh parsley • Garlic • Fresh basil • Fresh chives
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	200.2
Fat	14.4
Protein	12.6
Carbohydrate	5
Fiber	0.2
Net carbohydrates	4.8
Sugar	0.8
Saturated fat	8.3
Cholesterol (mg)	142
Sodium	215.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick herb quiche appetizers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 400 degrees.
2. In large bowl, beat eggs, cottage cheese, flour, baking powder and seasoned salt.
3. Stir in cheese, mushrooms, butter, salt, pepper and the herbs.
4. Pour into a 13 x 9 x 2 inch glass baking dish.
5. Bakeuncovered 15 minutes at 400 degrees.
6. Reduce heat to 350 degrees and continue baking for 35-40 minutes.
7. Serve warm or cold, depending on your preference.
   
   Food tags
   Cheese, Potluck, For Large Groups,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H30M

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