Spinach and cheese calzones (recipe)

Spinach and cheese calzones (recipe)
Name	Spinach & cheese calzones
Ingredients	Provolone cheese • Olive oil • Onion • Garlic clove • White mushroom • Black olives • Tomato paste • Salt • Ground black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	269.4
Fat	20.4
Protein	16.3
Carbohydrate	6.7
Fiber	1.9
Net carbohydrates	4.8
Sugar	1.9
Saturated fat	10.4
Cholesterol (mg)	39.1
Sodium	987.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and cheese calzones (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 400 8F
2. Line large cookie with nonstick aluminum foil.
3. Remove pizza dough from tube; unroll dough on center of cookie sheet.
4. With fingertips, press dough into 13 x 9-inch rectangle.
5. Cut dough vertically in half to make 2 smaller rectangles.
6. Place provolone slices all over dough, overlapping slightly and leaving 1/2-inch border around edges of dough.
7. In nonstick 12-inch skillet, heat oil over medium-high heat until hot; add onion and cook 3 to 4 minutes or until tender, stirring occasionally.
8. Add garlic and mushrooms and cook 2 to 3 minutes, stirring frequently.
9. Add spinach and cook until spinach wilts and liquid evaporates, stirring constantly.
10. Stir in olives, tomato paste, salt and pepper.
11. With slotted spoon, spread spinach mixture over half of provolone slices on each rectangle, leaving a 1/2-inch border around edges of dough.
12. Fold other half of dough over filling; pinch edges together to seal.
13. Cut 2 slits in top of each calzone to allow steam to escape during baking. Bake20 to 25 minutes or until golden.
14. Let calzones stand 5 minutes.
15. With serrated knife, cut each calzone into 4 slices to serve.
    
    Food tags
    Lunch/Snacks, Spinach, Greens, Onions, Vegetable, Savory,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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