Megadara (recipe)
| Megadara (recipe) | |
|---|---|
| Name | Megadara |
| Ingredients | Basmati rice • Green lentil • Onion • Black pepper • Salt |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 6 |
| Yield | 1 bowl |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Megadara (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- boil the rice in the normal way (drain).
- cook the lentils in the normal way (drain).
- cook the peas/carrots and sweetcorn as usual (drain).
- fry some onions in a little vegetable oil.
- mix them all together in a large bowl.
- Add the pepper and coriander and some salt as rice seems to need it.
- I use a low sodium kind anyway There are no real proportions as you keep making it you will get the feel of it.
- excellent hot or cold, and can be served with crusty bread or I leave it to your imagination
-
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Food tags
Southwest Asia (middle East), Asian, Very Low Carbs, Low Protein, Low Cholesterol,
Megadara (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
