Shucky beans (recipe)
Shucky beans (recipe) | |
---|---|
Name | Shucky beans |
Ingredients | Water • Salt • Bacon |
Cooktime (in hours) | 2 |
Preptime (in hours) | 12 |
Totaltime (in hours) | 14 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 293.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shucky beans (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Wash about 1 cups of dried green beans.
- Place them in a pan with 4 cups of water.
- Let stand overnight.
- Next day, pour off the water in which the beans were soaked and rinse them well.
- Put the beans into a large pot with a close fitting lid.
- Add 3/4 teaspoon salt. 3 cups of water, and a 2 inch square of salt pork. (can use bacon grease).
- Cook over medium heat for about 3 hours, adding more water if need.
- Note:.
- Dried beans swell as they soak, what you think is just a little turns out to be a lot when cooked
-
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Food tags
Easy
Shucky beans (recipe) details
Time:
Prep Time in Hours and Mins:14H
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Contributors: Prab R. Tumpati, MD