Spinach dish (recipe)

Spinach dish (recipe)
Name	Spinach dish
Ingredients	Spinach • Green onions • Scallions • Extra virgin olive oil • Garlic cloves • Garlic powder • Water • Parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	67.8
Fat	4.8
Protein	2.7
Carbohydrate	5.2
Fiber	2.1
Net carbohydrates	3.1
Sugar	1.2
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	62.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach dish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach dish (recipe) image(external)

Recipe instructions

1. Sautv the onion and garlic with oil in a medium pot for 2 minutes.
2. Add 2 tablespoons water, black pepper and salt. Stir for1 minute.
3. Lower the heat, add spinach, quick stir for five minutes; add the Italian seasoning or parsley; remove from heat before it releases water.
4. Add the peppers, mix and cover it. Serve it cold or hot.
   
   Food tags
   , Easy

Spinach dish (recipe) details

Time:
Prep Time in Hours and Mins:20M

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