Zippy taco salad (recipe)

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Zippy taco salad (recipe)
NameZippy taco salad
IngredientsGround beef Lettuce Tomatoes Mild cheddar cheese
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories345.2
Fat24.2
Protein27.6
Carbohydrate3.4
Fiber1.2
Net carbohydrates2.2
Sugar1.4
Saturated fat11.2
Cholesterol (mg)99.4
Sodium227.3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zippy taco salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Zippy taco salad (recipe) details
Zippy taco salad (recipe) image(external)

Recipe instructions

  1. This is a great an easy recipe that can be thrown together at the last minute.
  2. It's great for bbq's and you can really add just about anything else to it.
  3. Sometimes I even like to add a taco seasoning to the beef while it's browning.
  4. Put ground beef on to brown as usual.
  5. While beef is browning you can prepare the rest.
  6. In a large bowl you can mix the lettuce, chopped tomatos and chopped cheese.
  7. Next you add the 2 jars of Thousand Island Sandwich spread, mix well.
  8. When the beef is done you can add that to the salad and mix.
  9. If it looks a little dry add (to taste) the remainder jar of Thousand Island Sandwich Spread.
  10. The Doritos are added last.
  11. If I make this before the meal is served I like to wait till it's time to eat before I add the Doritos, just to keep them nice and crunchy.

    Food tags
    Vegetable, Meat, Potluck,, Stove Top, Easy


Zippy taco salad (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD