Appetizer chicken roulades (recipe)

Appetizer chicken roulades (recipe)
Name	Appetizer chicken roulades
Ingredients	Boneless skinless chicken breasts • Salt • Pepper • Cream cheese • Fresh basil • Dried basil • Fresh spinach leaves • Fresh spinach leaves
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	51
Fat	2.8
Protein	5.3
Carbohydrate	0.9
Fiber	0.3
Net carbohydrates	0.6
Sugar	0.6
Saturated fat	1.5
Cholesterol (mg)	19.3
Sodium	103.9
Yield	24 roulades
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Appetizer chicken roulades (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 350 degrees F.
2. Place chicken breasts between 2 sheets of heavy-duty plastic wrap or inside a large Ziplog bag; flatten to 1/4-inch thickness using the flat side of a meat mallet or rolling pin.
3. Sprinkle chicken with salt and pepper.
4. Stir together goat cheese, cream cheese, and basil; spread evenly over each chicken breast.
5. Top each with 2 spinach leaves and roasted red peppers.
6. Roll up, jellyroll fashion, starting with a short side.
7. Secure rolls with wooden picks, and place seam-side-down in a lightly greased 11x7-inch baking dish.
8. Bake, covered, at 350 degrees F (175C degrees) for 15 minutes.
9. Uncover and bake20 additional minutes or until chicken is done.
10. Slice crosswise into 6-8 pieces, and serve on a spinach-lined plate, if desired.
    
    Food tags
    Spreads, Lunch/Snacks, Chicken, Poultry, Meat, Very Low Carbs, Potluck, Spring, Summer,, Oven, Easy

Appetizer chicken roulades (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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