Appetizer chicken roulades (recipe)
| Appetizer chicken roulades (recipe) | |
|---|---|
| Name | Appetizer chicken roulades |
| Ingredients | Boneless skinless chicken breasts • Salt • Pepper • Cream cheese • Fresh basil • Dried basil • Fresh spinach leaves • Fresh spinach leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 51 |
| Fat | 2.8 |
| Protein | 5.3 |
| Carbohydrate | 0.9 |
| Fiber | 0.3 |
| Net carbohydrates | 0.6 |
| Sugar | 0.6 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 19.3 |
| Sodium | 103.9 |
| Yield | 24 roulades |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Appetizer chicken roulades (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 350 degrees F.
- Place chicken breasts between 2 sheets of heavy-duty plastic wrap or inside a large Ziplog bag; flatten to 1/4-inch thickness using the flat side of a meat mallet or rolling pin.
- Sprinkle chicken with salt and pepper.
- Stir together goat cheese, cream cheese, and basil; spread evenly over each chicken breast.
- Top each with 2 spinach leaves and roasted red peppers.
- Roll up, jellyroll fashion, starting with a short side.
- Secure rolls with wooden picks, and place seam-side-down in a lightly greased 11x7-inch baking dish.
- Bake, covered, at 350 degrees F (175C degrees) for 15 minutes.
- Uncover and bake20 additional minutes or until chicken is done.
- Slice crosswise into 6-8 pieces, and serve on a spinach-lined plate, if desired.
Food tags
Spreads, Lunch/Snacks, Chicken, Poultry, Meat, Very Low Carbs, Potluck, Spring, Summer,, Oven, Easy
Appetizer chicken roulades (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
