Beef steaks with mushroom sauce (recipe)
Beef steaks with mushroom sauce (recipe) | |
---|---|
Name | Beef steaks with mushroom sauce |
Ingredients | Butter • Beef tenderloin steaks • Fresh mushrooms • Green onions • Flour • Salt • Pepper • Chicken broth |
Cooktime (in hours) | 0.283333333 |
Preptime (in hours) | 0.133333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 131.2 |
Fat | 13 |
Protein | 1.8 |
Carbohydrate | 2.5 |
Fiber | 0.3 |
Net carbohydrates | 2.2 |
Sugar | 0.5 |
Saturated fat | 7.5 |
Cholesterol (mg) | 30.5 |
Sodium | 371.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef steaks with mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef steaks with mushroom sauce (recipe) details
Recipe instructions
- Heat oil and 2 T butter in large skillet.
- Add steaks and cook on med-hi for 6-7 minutes per side.
- Remove from heat and keep warm.
- To pan add remaining butter and mushrooms, cook and stir 3 minutes.
- Add onions, saute 1 minute.
- Add flour, salt and pepper, cook and stir 2 minutes.
- Add broth slowly, stir until smooth.
- Boil 1 minute.
- Serve steaks with sauce on the side.
Food tags
Vegetable, Meat, German, Polish, European,, Stove Top, Easy
Beef steaks with mushroom sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD