Barefoot contessa's blueberry sauce (recipe)
| Barefoot contessa's blueberry sauce (recipe) | |
|---|---|
| Name | Barefoot contessa's blueberry sauce |
| Ingredients | Fresh blueberries • Fresh lemon juice |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 20.8 |
| Fat | 0.1 |
| Protein | 0.3 |
| Carbohydrate | 5.3 |
| Fiber | 0.9 |
| Net carbohydrates | 4.4 |
| Sugar | 3.6 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barefoot contessa's blueberry sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine the blueberries and vanilla sugar in a large heavy saucepan. If you don't have vanilla sugar, just use a cup of sugar and a 1/4 teaspoons of vanilla extract.
- Add 1 cup water and the lemon juice and bring to a boil over high heat, stirring occasionally.
- Reduce the heat and simmer for 15 minutes, or until the mixture begins to thicken.
- Remove from the heat and strain through a fine sieve.
- Cool to room temperature, cover and refrigerate.
Food tags
Berries, Fruit, Lactose Free, Vegan, Egg Free, Free Of...,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
