Baked trout with peter brave's beurre blanc sauce (recipe)

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Baked trout with peter brave's beurre blanc sauce (recipe)
NameBaked trout with peter brave's beurre blanc sauce
IngredientsTrout fillets Salt Pepper Butter White wine Shallot Rice
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories372.8
Fat28.2
Protein16.8
Carbohydrate2.4
Fiber0
Net carbohydrates2.4
Sugar0.6
Saturated fat15.5
Cholesterol (mg)106.8
Sodium208.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked trout with peter brave's beurre blanc sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Baked trout with peter brave's beurre blanc sauce (recipe) details

Recipe instructions

  1. For the Beurre Blanc: Put the wine and shallot into a small heavy -bottomed saucepan and reduce over medium high heat for about 10 minutes until there is almost no wine left.
  2. Remove from heat and quickly whisk in butter.
  3. Return to very low heat to warm; do not allow to boil.
  4. For the trout: Season the filets with salt, fresh pepper and herbs de Provence.
  5. Place on a baking sheet, and bakeat 350 for approximately 10 minutes. Do not overbake.
  6. Place the trout over the rice and pour over sauce
  7. )

    Food tags
    Trout, Very Low Carbs,


Baked trout with peter brave's beurre blanc sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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