Argentinean steaks made in a pan (recipe)
| Argentinean steaks made in a pan (recipe) | |
|---|---|
| Name | Argentinean steaks (made in a pan) |
| Ingredients | Fresh parsley • Extra virgin olive oil • Garlic cloves • Adobo seasoning |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 408.1 |
| Fat | 27.6 |
| Protein | 36.3 |
| Carbohydrate | 2.3 |
| Fiber | 0.3 |
| Net carbohydrates | 2 |
| Sugar | 0.4 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 110.6 |
| Sodium | 119.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Argentinean steaks made in a pan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Argentinean steaks made in a pan (recipe) details
Recipe instructions
- Cut rinsed lemon in half and squeeze juice (about 1 tbsp. into the food processor.
- Remove large stems from the rinsed parsley and add to the lemon juice with 3 tablespoons olive oil, garlic, and Adobo seasoning.
- Pulse 10-15 times until coarsely chopped and blended.
- Preheat large saute pan on medium-high 2-3 minutes. Add remaining oil to pan; swirl to coat. Add steaks and cook 6-8 minutes, turning often, until internal temperature reaches 145 degrees F.
- Top steaks with the parsley mixture and serve
-
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Food tags
Lemon, Steak, Citrus, Fruit, Meat, South American, Kosher,, Stove Top, Small Appliance, Easy
Argentinean steaks made in a pan (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
