Argentinean steaks made in a pan (recipe)

Argentinean steaks made in a pan (recipe)
Name	Argentinean steaks (made in a pan)
Ingredients	Fresh parsley • Extra virgin olive oil • Garlic cloves • Adobo seasoning
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	408.1
Fat	27.6
Protein	36.3
Carbohydrate	2.3
Fiber	0.3
Net carbohydrates	2
Sugar	0.4
Saturated fat	7.2
Cholesterol (mg)	110.6
Sodium	119.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Argentinean steaks made in a pan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Argentinean steaks made in a pan (recipe) details

Recipe instructions

1. Cut rinsed lemon in half and squeeze juice (about 1 tbsp. into the food processor.
2. Remove large stems from the rinsed parsley and add to the lemon juice with 3 tablespoons olive oil, garlic, and Adobo seasoning.
3. Pulse 10-15 times until coarsely chopped and blended.
4. Preheat large saute pan on medium-high 2-3 minutes. Add remaining oil to pan; swirl to coat. Add steaks and cook 6-8 minutes, turning often, until internal temperature reaches 145 degrees F.
5. Top steaks with the parsley mixture and serve
6. )
   
   Food tags
   Lemon, Steak, Citrus, Fruit, Meat, South American, Kosher,, Stove Top, Small Appliance, Easy

Argentinean steaks made in a pan (recipe) details

Time:
Prep Time in Hours and Mins:20M

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