Benihana magic mustard sauce (recipe)
| Benihana magic mustard sauce (recipe) | |
|---|---|
| Name | Benihana magic mustard sauce |
| Ingredients | Sesame seeds • Dry mustard • Hot water • Soy sauce • Garlic • Heavy cream |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 123.8 |
| Fat | 7.8 |
| Protein | 8.4 |
| Carbohydrate | 6.8 |
| Fiber | 1.9 |
| Net carbohydrates | 4.9 |
| Sugar | 1.5 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 15.4 |
| Sodium | 3021.6 |
| Servings | 4 |
| Yield | 1 cup, approximately |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Benihana magic mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 8F.
- Place sesame seeds in flat pan under a preheated broiler to toast- about 10- 15 minutes.
- Mix mustard and water in a small mixing bowl until it forms a paste.
- Place in blender with sesame seeds, soy sauce and garlic.
- Blend at high speed for about 1 minute.
- Remove and stir in whipped cream.
Food tags
Grains, Japanese, Asian,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
