Braised pot roast of beef (recipe)
| Braised pot roast of beef (recipe) | |
|---|---|
| Name | Braised pot roast of beef |
| Ingredients | Bottom round beef roast • Flour • Salt • Carrots • Onions • Celery rib • Garlic • Bouquet garni • Wine |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 3.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 658.4 |
| Fat | 40.8 |
| Protein | 62.6 |
| Carbohydrate | 5.6 |
| Fiber | 0.7 |
| Net carbohydrates | 4.9 |
| Sugar | 1.3 |
| Saturated fat | 15.8 |
| Cholesterol (mg) | 193.5 |
| Sodium | 694.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised pot roast of beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Tie roast firmly with string; brush all sides with oil and set on a jelly roll pan; brown slowly on all sides under the broiler; watch closely and do not burn.
- In a heavy saucepan, stir 5 T oil with the flour; continue stirring over moderate heat until roux turns a dark nutty brown,about 10 minutes, do not burn;remove from heat, let cool a bit and stir in beef stock; set aside.
- Preheat the oven to 350 8; using 2 tsp (less if using salted bouillon), salt the meat on all sides and set fat side up in a large, covered roaster or roasting pan with 3\-4\ high sides.
- Place the vegetables, garlic and herb bouquet around the roast and pour in the wine and stock/roux mixture; add more stock if necessary to come almost halfway up the meat.
- Bring to a simmer on top of the stove; cover (use aluminum foil if necessary) and set in the lower third of the oven; bake1/2 hour or until sauce is bubbling quietly; baste with the gravy and turn heat down to 325 8.
- The gravy should continue bubbling gently throughout the cooking so regulate oven accordingly; baste and check every 1/2 hour for another 2 hours; begin testing for doneness with a meat thermometer; remove pan from oven.
- Allow roast to rest 1/2 hour, basting every 10 minutes and turning it several times; remove roast from pan; sieve contents of roaster into a saucepan and squeeze juices out of the braised vegetables into the saucepan.
- Simmer liquid and skim fat from its surface for 1/2 hour; simmer down until the sauce coats a spoon as it will the meat; taste for seasoning and strength; if necessary thin with more stock or thicken with 2T or more of potato flour or cornstarch stirred into several spoons of stock or wine, simmer for 2-3 minutes.
- (Roast may be carved and served at this point but is better if cooked several hours or a day in advance).
- If not serving immediately, pour the sauce around the meat, cover with foil and refrigerate; the roast may be reheated whole or sliced and sauced.
- To reheat whole, cover the meat closely and place in a 300 8 oven or simmer it over very low heat on top of the stove, turning it every 15 minutes until internal temperature is 120 8, about 30-40 minutes; just before serving, cut and discard the trussing string.
-
To reheat sliced and sauced, return the sliced beef and sauce to the roaster or a large baking pan; cover; baste with the sauce every 10 minutes and warm through slowly in a 300 8 oven.
Food tags
Roast Beef, Meat, Potluck, Savory, Weeknight, Brunch, For Large Groups, Oven, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H40M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
