Blue cheese sauce for steaks, burgers, and chicken (recipe)
| Blue cheese sauce for steaks, burgers, and chicken (recipe) | |
|---|---|
| Name | Blue cheese sauce for steaks, burgers, and chicken |
| Ingredients | Green onion • Garlic cloves • Butter • Flour • Milk • Blue cheese • White wine • Chicken broth • White pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 79.5 |
| Fat | 4.9 |
| Protein | 3.6 |
| Carbohydrate | 4.9 |
| Fiber | 0.3 |
| Net carbohydrates | 4.6 |
| Sugar | 0.2 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 14.5 |
| Sodium | 149.1 |
| Servings | 4 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese sauce for steaks, burgers, and chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Blue cheese sauce for steaks, burgers, and chicken (recipe) image(external)
Recipe instructions
- In a small saucepan, saute onion and garlic in butter until tender.
- Sprinkle with flour; stir until blended.
- Gradually add milk.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Add blue cheese, wine or chicken broth, white pepper and pepper sauce.
- Heat through.
- Serve sauce over meat.
Food tags
Cheese,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
