Authentic mexico garden fresh salsa/hot sauce (recipe)

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Authentic mexico garden fresh salsa/hot sauce (recipe)
NameAuthentic mexico garden fresh salsa/hot sauce
IngredientsTomatoes Onion Garlic cloves Fresh cilantro leaves Ground cumin Olive oil
Cooktime (in hours)0.166666667
Preptime (in hours)0.5
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories53.7
Fat3.6
Protein1.1
Carbohydrate5.1
Fiber1.4
Net carbohydrates3.7
Sugar3
Saturated fat0.5
Cholesterol (mg)0
Sodium6
Servings12
Yield4 Cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Authentic mexico garden fresh salsa/hot sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Boil Tomatoes & Jalapev os in large pot of water until tomato skins wrinkle.
  2. Remove Tomatoes & Jalapev os from water and carefully remove tomato skins. Discard skins.
  3. Remove stems from Jalapev os and depending on desired level of heat desired, you may remove some or all of the seeds and pods inside the peppers.
  4. Place Tomatoes and Jalapenos into VitaMix or Blender.
  5. Add crushed Garlic Cloves, Cilantro Leaves, Quartered Onion, Ground Cumin (Comino) to VitaMix or Blender.
  6. Briefly pulse ingredients until desired consistency. Do not liquefy, but blend smoother than typical Pico de Gallo.
  7. Put large pot back on stove and add 3 Tablespoons Olive Oil. Heat oil over medium heat.
  8. Carefully add salsa mix from VitaMix or Blender (if oil too hot, mixture will splatter - be careful).
  9. Cook salsa over medium heat for 10 minutes stirring frequently.
  10. Add Salt & Pepper to taste.
  11. Can be served warm with home made tortilla chips - refrigerate balance.

    Food tags
    Mexican,


Authentic mexico garden fresh salsa/hot sauce (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD