Authentic mexico garden fresh salsa/hot sauce (recipe)
| Authentic mexico garden fresh salsa/hot sauce (recipe) | |
|---|---|
| Name | Authentic mexico garden fresh salsa/hot sauce |
| Ingredients | Tomatoes • Onion • Garlic cloves • Fresh cilantro leaves • Ground cumin • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 53.7 |
| Fat | 3.6 |
| Protein | 1.1 |
| Carbohydrate | 5.1 |
| Fiber | 1.4 |
| Net carbohydrates | 3.7 |
| Sugar | 3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 6 |
| Servings | 12 |
| Yield | 4 Cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Authentic mexico garden fresh salsa/hot sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil Tomatoes & Jalapev os in large pot of water until tomato skins wrinkle.
- Remove Tomatoes & Jalapev os from water and carefully remove tomato skins. Discard skins.
- Remove stems from Jalapev os and depending on desired level of heat desired, you may remove some or all of the seeds and pods inside the peppers.
- Place Tomatoes and Jalapenos into VitaMix or Blender.
- Add crushed Garlic Cloves, Cilantro Leaves, Quartered Onion, Ground Cumin (Comino) to VitaMix or Blender.
- Briefly pulse ingredients until desired consistency. Do not liquefy, but blend smoother than typical Pico de Gallo.
- Put large pot back on stove and add 3 Tablespoons Olive Oil. Heat oil over medium heat.
- Carefully add salsa mix from VitaMix or Blender (if oil too hot, mixture will splatter - be careful).
- Cook salsa over medium heat for 10 minutes stirring frequently.
- Add Salt & Pepper to taste.
- Can be served warm with home made tortilla chips - refrigerate balance.
Food tags
Mexican,
Authentic mexico garden fresh salsa/hot sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
