Beef tenderloin with mustard sauce (recipe)
| Beef tenderloin with mustard sauce (recipe) | |
|---|---|
| Name | Beef tenderloin with mustard sauce |
| Ingredients | Beef tenderloin steaks • Fresh coarse ground black pepper • Shallots • Olive oil • Brandy • Dijon mustard • Heavy cream • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 467.6 |
| Fat | 35.4 |
| Protein | 21.5 |
| Carbohydrate | 5.6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.2 |
| Sugar | 0.2 |
| Saturated fat | 15.6 |
| Cholesterol (mg) | 107.7 |
| Sodium | 146.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beef tenderloin with mustard sauce (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees;.
- Coat steaks with pepper on both sides.
- Heat a cast-iron skillet over medium heat until very hot. Sear steaks for 5 minutes on each side, then transfer to oven to finish cooking, about 8 minutes for medium rare.
- Transfer to a plate to rest while you make the sauce.
- In the same skillet that steaks were cooked in, cook shallots in oil over medium heat until translucent, 6 minutes. Add brandy, and cook, stirring constantly, until reduced to 1 tablespoon, 1 minute. Stir in mustard and cream. Bring to a simmer and season to taste with salt and pepper.
-
Serve sauce alongside the steaks.
Food tags
Steak, Meat,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
