Avocado and tofu dressing (recipe)
| Avocado and tofu dressing (recipe) | |
|---|---|
| Name | Avocado and tofu dressing |
| Ingredients | Avocado • Silken tofu • Lemon juice • Lime juice • Garlic clove • Cottage cheese • Mayonnaise • Soy sauce |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 113.9 |
| Fat | 9 |
| Protein | 3.5 |
| Carbohydrate | 6.3 |
| Fiber | 2.8 |
| Net carbohydrates | 3.5 |
| Sugar | 1.1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 2.7 |
| Sodium | 178.1 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado and tofu dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Avocado and tofu dressing (recipe) image(external)
Recipe instructions
- Microwave silken tofu for 45 seconds to remove water.
- Or you can also wrap the tofu in kitchen towel or kitchen paper and place on a sieve for 30 to 45 minutes to drain.
- Peel the avocado and mix the flesh in a bowl with lemon or lime juice and mash.
- Using a fork break the tofu into bite size pieces and add to the avocado.
- Add cottage cheese, minced garlic, soy sauce, mayonnaise and salt and pepper.
- Refrigerate for several hours.
Food tags
Salad Dressings, Soy/Tofu, Beans, Japanese, Asian, Low Cholesterol, Healthy,, Easy
Avocado and tofu dressing (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
