Avocado and tofu dressing (recipe)

Avocado and tofu dressing (recipe)
Name	Avocado and tofu dressing
Ingredients	Avocado • Silken tofu • Lemon juice • Lime juice • Garlic clove • Cottage cheese • Mayonnaise • Soy sauce
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	113.9
Fat	9
Protein	3.5
Carbohydrate	6.3
Fiber	2.8
Net carbohydrates	3.5
Sugar	1.1
Saturated fat	1.5
Cholesterol (mg)	2.7
Sodium	178.1
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado and tofu dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Avocado and tofu dressing (recipe) image(external)

Recipe instructions

1. Microwave silken tofu for 45 seconds to remove water.
2. Or you can also wrap the tofu in kitchen towel or kitchen paper and place on a sieve for 30 to 45 minutes to drain.
3. Peel the avocado and mix the flesh in a bowl with lemon or lime juice and mash.
4. Using a fork break the tofu into bite size pieces and add to the avocado.
5. Add cottage cheese, minced garlic, soy sauce, mayonnaise and salt and pepper.
6. Refrigerate for several hours.
   
   Food tags
   Salad Dressings, Soy/Tofu, Beans, Japanese, Asian, Low Cholesterol, Healthy,, Easy

Avocado and tofu dressing (recipe) details

Time:
Prep Time in Hours and Mins:10M

Similar recipes

▼ Sauces keto recipes

  3 minute hollandaise (recipe)

  3-citrus hollandaise sauce (recipe)

  36-hour freedom salsa (recipe)

  5 minute bearnaise sauce (recipe)

  5 minute tomato salsa (recipe)

  A different salsa verde (recipe)

  A good barbeque sauce (recipe)

  A really good cilantro sauce (recipe)

  A simple rouille sauce (recipe)

  A twist on bearnaise (recipe)

  A unique & yummy salsa! (recipe)

  A-1 beef wellington pockets

  A.1. Stuffed turkey polenta and mozzarella meatballs

  A1 aioli sauce (recipe)

  A1 sauce sweet and savory cherry walnut polenta rounds

  Acadia's super easy dill sauce (recipe)

  Adobo cream sauce (recipe)

  Afghan dressing or dip (recipe)

  Agave maple syrup substitute vegan (recipe)

  Aioli (recipe)

  Aioli - jamie oliver (recipe)

  Aioli aka garlic dip, sauce or spread (recipe)

  Aioli sauce (recipe)

  Aji aamarillo chile pepper sauce vegan (recipe)

  Aji panca paste (recipe)

  Aji peruvian hot sauce (recipe)

  Aji verde peruvian green chili sauce (recipe)

  Ají rojo (recipe)

  Al's pesto sauce (recipe)

  Alabama white bbq sauce

  Alfredo sauce - to die for !! (recipe)

  All purpose green tea sauce (recipe)

  Allioli (recipe)

  Almond gravy vegan (recipe)

  Almost homemade salsa (recipe)

  Almost-alfredo sauce (recipe)

  Almost-as-lazy-as-jarred pizza sauce (recipe)

  Alouette aioli (recipe)

  Alton brown's honey butter (recipe)

  Amaretto almond cream sauce (recipe)

  Amaretto dip (recipe)

  Amazing burger sauce (recipe)

  Amazing gravy (recipe)

  America's test kitchen chunky tomato sauce for lasagna (recipe)

  American kitchen classic basic turkey gravy (recipe)

  Amogio sauce and marinade (recipe)

  Amy's fresh salsa (recipe)

  Amy's pesto (recipe)

  Ancho garlic lime buffalo wing sauce (recipe)

  Anchovy butter sauce (recipe)

  Anchovy sauce (recipe)

  Ancient rome style garum (recipe)

  Annie's extra special tartar sauce (recipe)

  Another easy pizza sauce (recipe)

  Another tartar sauce (recipe)

  Another thousand island dressing (recipe)

  Another variation on chuy's jalapeno ranch dip (recipe)

  Anything brandy cream sauce (recipe)

  Anytime garlic butter (recipe)

  Appetizer chicken roulades (recipe)

  Apple catsup ketchup (recipe)

  Apple cider cream sauce (recipe)

  Apple cider glaze (recipe)

  Apple cider reduction (recipe)

  Apple cider sauce (recipe)

  Apple mint yoghurt salsa (recipe)

  Apple sage turkey gravy (recipe)

  Apricot and nectarine salsa (recipe)

  Apricot salsa (recipe)

  Argentine spiced parsley sauce (recipe)

  Argentinean steaks made in a pan (recipe)

  Artic circle sauce clone (recipe)

  Artichoke sauce (recipe)

  Arugula and walnut pesto (recipe)

  Arugula basil pesto (recipe)

  Arugula pesto. (recipe)

  As easy and good as can be, sinful hollandaise sauce (recipe)

  Asian dipping sauce (recipe)

  Asian syle dressing/sauce (recipe)

  Asparagus sauce - 2 ways (recipe)

  Asparagus with herb butter (recipe)

  Au jus (recipe)

  Authentic mexico garden fresh salsa/hot sauce (recipe)

  Authentic midwestern hot dog chili - hot dog sauce (recipe)

  Authentic salsa (recipe)

  Avocado and tofu dressing (recipe)

  Avocado cream cheese spread (recipe)

  Avocado cream sauce (recipe)

  Avocado lime pasta sauce (recipe)

  Avocado lime salsa (recipe)

  Avocado mayonnaise no dairy! (recipe)

  Avocado pesto chicken mexican pizza

  Avocado pico de gallo (recipe)

  Avocado ranch (recipe)

  Avocado ranch dressing I (recipe)

  Avocado ranch dressing ii (recipe)

  Avocado relish (recipe)

  Avocado salsa (recipe)

  Avocado sauce (recipe)

  Avocado-tomatillo taco truck sauce (recipe)

  Avocado-tomato salsa (recipe)

  Bacon and cheese dip (recipe)

  Bacon brown-sugar mustard (recipe)

  Bacon cheddar burger (recipe)

  Bailey's hot fudge sauce - employee directions (recipe)

  Bajan wet seasoning (recipe)

  Baked trout with peter brave's beurre blanc sauce (recipe)

  Balsamic herb salad dressing (recipe)

  Balsamic syrup or vinegar reduction (recipe)

  Balsamic vinegar reduction (recipe)

  Balsamic vinnagrette (recipe)

  Bang bang sauce (recipe)

  Barbecue mustard (recipe)

  Barefoot contessa garlic sauce for meatloaf (recipe)

  Barefoot contessa's blueberry sauce (recipe)

  Basic almond pesto (recipe)

  Basic berry vinegar (recipe)

  Basic beurre blanc sauce (recipe)

  Basic béchamel sauce with lots of flavour (recipe)

  Basic creamy cheese sauce (recipe)

  Basic demi glace (recipe)

  Basic food processor mayonnaise (recipe)

  Basic formula for gravy (recipe)

  Basic italian white cream sauce like an alfredo or bechamel (recipe)

  Basic pan gravy from drippings (recipe)

  Basic pesto (recipe)

  Basic tomato sauce (recipe)

  Basil and roasted garlic pesto (recipe)

  Basil chimichurri (recipe)

  Basil lemon butter cream sauce (recipe)

  Basil-peach sauce (recipe)

  Bbq bacon chicken (recipe)

  Bbq hot sauce (recipe)

  Bbq sauce (recipe)

  Bdogschneebys hot sauce (recipe)

  Bdogschneebys spaghetti sauce (recipe)

  Bea's absolute favorite pizza sauce (recipe)

  Bea's cocktail sauce (recipe)

  Bear knees sauce (recipe)

  Beard up and cook: pico de gallo (recipe)

  Bearnaise sauce (recipe)

  Bearnaise sauce by commander's palace (recipe)

  Bearnaise spread (recipe)

  Beef au jus sauce (recipe)

  Beef medallions with wild mushrooms cream sauce (recipe)

  Beef steaks with mushroom sauce (recipe)

  Beef tenderloin with mustard sauce (recipe)

  Beet greens pesto (recipe)

  Beet salsa (recipe)

  Beet tzatziki (recipe)

  Belizean style habanero sauce - hot sauce (recipe)

  Benihana magic mustard sauce (recipe)

  Benihana's ginger sauce (recipe)

  Best buffalo wing sauce!! (recipe)

  Best ever chili dog sauce (recipe)

  Best ever pico de gallo (recipe)

  Best hot wing sauce in america (recipe)

  Best lebanese garlic sauce by kay (recipe)

  Best marinade -ever (recipe)

  Best mexican salsa (recipe)

  Best turkey gravy from cook's illustrated (recipe)

  Better than butter sauce (recipe)

  Beurre biere (recipe)

  Beurre blanc (recipe)

  Big boy's chicken gravy (recipe)

  Big j's basic salsa (recipe)

  Bitter orange hot sauce (recipe)

  Black bean salsa (recipe)

  Black bean-chipotle salsa (recipe)

  Black sesame dressing (recipe)

  Blackened opelousas topping for fish (recipe)

  Blackened salsa (recipe)

  Blarney butter (recipe)

  Blend and chill strawberry salsa (recipe)

  Blender hollandaise (recipe)

  Blender hollandaise sauce (recipe)

  Blender remoulade sauce (recipe)

  Blender vegetable dip (recipe)

  Bleu cheese alfredo (recipe)

  Blind willyz fire roasted chili salsa 2 (recipe)

  Blue cheese & horseradish hamburger sauce (recipe)

  Blue cheese (recipe)

  Blue cheese sauce (recipe)

  Blue cheese sauce for steaks, burgers, and chicken (recipe)

  Blue cheese steak sauce (recipe)

  Blueberry sauce (recipe)

  Bobby's grilled tomato jam (recipe)

  Bolognese sauce pizza (recipe)

  Bonefish grill chimichurri sauce (recipe)

  Bonstrs awesome salsa (recipe)

  Boozy cranberry sauce (recipe)

  Bordeaux wine sauce for steak (recipe)

  Bordelaise sauce (recipe)

  Bordelaise sauce with mushrooms (recipe)

  Boston's north end dipping oil for bread (recipe)

  Bourbon cream sauce (recipe)

  Braised pot roast of beef (recipe)

  Brandy and cream mushroom sauce (recipe)

  Brandy dessert sauce (recipe)

  Brandy sauce (recipe)

Resources

• Videos

• Pins

"