Basic creamy cheese sauce (recipe)

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Basic creamy cheese sauce (recipe)
NameBasic creamy cheese sauce
IngredientsButter Flour Milk Cheese Parmesan cheese Salt Pepper
Cooktime (in hours)0.116666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories19.1
Fat1.3
Protein0.9
Carbohydrate0.9
Fiber0
Net carbohydrates0.9
Sugar0
Saturated fat0.8
Cholesterol (mg)3.8
Sodium35.9
Servings32
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic creamy cheese sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Basic creamy cheese sauce (recipe) image(external)

Recipe instructions

  1. Melt butter in heavy saucepan on top of stove.
  2. Add flour and stir until well mixed and bubbly being careful not to scorch.
  3. Remove from heat and add milk; stirring until well blended.
  4. Return sauce to heat and bring to a boil, stirring constantly.
  5. Reduce heat, add shredded cheese and parmesan and cook until cheese melts and there is no taste of raw starch.
  6. Add salt and pepper to taste.

    Food tags
    , For Large Groups


Basic creamy cheese sauce (recipe) details:

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Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD