Black bean-chipotle salsa (recipe)
| Black bean-chipotle salsa (recipe) | |
|---|---|
| Name | Black bean-chipotle salsa |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 14 |
| Yield | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black bean-chipotle salsa (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Grill pineapple slices on gas or charcoal grill until slices have brown grill marks, turning once. Cut into 1/2-inch dices. In a large bowl, combine pineapple with remaining ingredients except salt and pepper; mix well. Season with salt and pepper, to taste.
- Use 1 pepper from canned chipotle pepper in adobo sauce, if available.
- To toast, place seeds in a small skillet. Roast on medium heat for about 30 seconds, shaking the skillet, until the spice smells roasted and pops.
Food tags
Pineapple, Tropical Fruits, Fruit, Very Low Carbs, Low Protein, Low Cholesterol,, For Large Groups, Easy
Black bean-chipotle salsa (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
