Barefoot contessa garlic sauce for meatloaf (recipe)
| Barefoot contessa garlic sauce for meatloaf (recipe) | |
|---|---|
| Name | Barefoot contessa garlic sauce for meatloaf |
| Ingredients | Olive oil • Garlic cloves • Unsalted butter |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 325.8 |
| Fat | 33.7 |
| Protein | 2.4 |
| Carbohydrate | 4.5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.4 |
| Sugar | 1.3 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 17.7 |
| Sodium | 116.6 |
| Servings | 6 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barefoot contessa garlic sauce for meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine the oil and garlic in a small saucepan and bring to a boil.
- Lower the heat and simmer 10-15 minutes, until lightly browned. Be careful not to burn the garlic or it will be bitter.
- Remove the garlic from the oil and set aside (save the oil for vinaigrettes).
- Combine the chicken stock, butter and cooked garlic in a medium saucepan and bring to a boil Lower the heat and cook at a full boil for 35-40 minutes, until slightly thickened.
- Mash the garlic with a fork, whisk in 1/2 teaspoon salt and 1/4 teaspoon pepper and taste for seasonings.
-
Spoon the sauce over a meatloaf (1770s is sautv ing 1 large Spanish onion in olive oil with 1-1/2 cup finely diced celery; the meat is 1 lb each of ground beef with ground veal with ground pork; parsley, thyme, chives; 3 beaten eggs with 2/3 cup whole milk and 2-1/2 cups panko).
Food tags
Low Protein, Toddler Friendly, Kid Friendly,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
