Ancient rome style garum (recipe)

Ancient rome style garum (recipe)
Name	Ancient rome style garum
Ingredients	Sea salt • Water • Anchovies • Wine • Oregano
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.266666667
Totaltime (in hours)	0.6
Keto friendliness	Keto friendly
Calories	4
Fat	0.2
Protein	0.5
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	1.5
Sodium	2636.6
Servings	56
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Ancient rome style garum (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ancient rome style garum (recipe)

dissolve the salt in the water over a lowq heat.
add the anchovies to the salted water with the oregano and wine.
simmer gently for 20 minutes and the leave to cool.
strain the garum through a fine sieve or muslin cloth and store in a jar ready for use.

Food tags
Very Low Carbs, Low Protein, Low Cholesterol,, For Large Groups, Easy

Ancient rome style garum (recipe) details

Time:
Prep Time in Hours and Mins:36M

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