Ancient rome style garum (recipe)

Ancient rome style garum (recipe)
Name	Ancient rome style garum
Ingredients	Sea salt • Water • Anchovies • Wine • Oregano
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.266666667
Totaltime (in hours)	0.6
Keto friendliness	Keto friendly
Calories	4
Fat	0.2
Protein	0.5
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	1.5
Sodium	2636.6
Servings	56
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ancient rome style garum (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. dissolve the salt in the water over a lowq heat.
2. add the anchovies to the salted water with the oregano and wine.
3. simmer gently for 20 minutes and the leave to cool.
4. strain the garum through a fine sieve or muslin cloth and store in a jar ready for use.
   
   Food tags
   Very Low Carbs, Low Protein, Low Cholesterol,, For Large Groups, Easy

Ancient rome style garum (recipe) details

Time:
Prep Time in Hours and Mins:36M

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