Basic italian white cream sauce like an alfredo or bechamel (recipe)
| Basic italian white cream sauce like an alfredo or bechamel (recipe) | |
|---|---|
| Name | Basic italian white cream sauce (like an alfredo or bechamel) |
| Ingredients | Heavy cream • Butter • Flour • Parmigiano • Garlic powder • Prosciutto • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 215.3 |
| Fat | 22.5 |
| Protein | 1.1 |
| Carbohydrate | 3.1 |
| Fiber | 0.1 |
| Net carbohydrates | 3 |
| Sugar | 0.1 |
| Saturated fat | 14.1 |
| Cholesterol (mg) | 71.3 |
| Sodium | 132.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic italian white cream sauce like an alfredo or bechamel (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Basic italian white cream sauce like an alfredo or bechamel (recipe) image(external)
Recipe instructions
- Melt butter in small saucepan cooking over low to medium heat, stirring for about 5 minutes.
- Add flour and stir until the butter and flour are well combined. Pour in cream & remaining ingredients, stirring constantly as it thickens.
- Add more cream or flour depending on desired consistency.
Food tags
European,, Easy
Basic italian white cream sauce like an alfredo or bechamel (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
