Basic italian white cream sauce like an alfredo or bechamel (recipe)

Basic italian white cream sauce like an alfredo or bechamel (recipe)
Name	Basic italian white cream sauce (like an alfredo or bechamel)
Ingredients	Heavy cream • Butter • Flour • Parmigiano • Garlic powder • Prosciutto • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	215.3
Fat	22.5
Protein	1.1
Carbohydrate	3.1
Fiber	0.1
Net carbohydrates	3
Sugar	0.1
Saturated fat	14.1
Cholesterol (mg)	71.3
Sodium	132.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic italian white cream sauce like an alfredo or bechamel (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Basic italian white cream sauce like an alfredo or bechamel (recipe) image(external)

Recipe instructions

1. Melt butter in small saucepan cooking over low to medium heat, stirring for about 5 minutes.
2. Add flour and stir until the butter and flour are well combined. Pour in cream & remaining ingredients, stirring constantly as it thickens.
3. Add more cream or flour depending on desired consistency.
   
   Food tags
   European,, Easy

Basic italian white cream sauce like an alfredo or bechamel (recipe) details

Time:
Prep Time in Hours and Mins:15M

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