Gf chicken quesadillas (recipe)
| Gf chicken quesadillas (recipe) | |
|---|---|
| Name | Gf chicken quesadillas |
| Ingredients | Green bell peppers • Purple onion • Cumin • Chicken breasts • No-salt-added diced tomatoes • Fresh cilantro • Salt • Ground pepper • Fat free tortillas • Reduced-fat monterey jack cheese • Fresh cilantro stem |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 49.3 |
| Fat | 1.6 |
| Protein | 3.6 |
| Carbohydrate | 6.1 |
| Fiber | 1.4 |
| Net carbohydrates | 4.7 |
| Sugar | 3.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 2.2 |
| Sodium | 145.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gf chicken quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Gf chicken quesadillas (recipe) image(external)
Recipe instructions
- Place oil in a large nonstick skillet over medium-high heat until hot.
- Add chopped pepper and onion; cook 3 minutes, stirring often. Add cumin, and cook 1 minute, stirring often.
- Add chicken and tomato; cook 3 minutes, stirring often. Stir in minced cilantro, salt, and ground pepper.
- Place about 1/2 cup chicken mixture on half of each tortilla. Sprinkle cheese evenly over chicken mixture on tortillas; fold tortillas in half.
- Grill folded tortillas until cheese is melted and outsides are lightly browned. Set aside, and keep warm. Repeat procedure with remaining tortillas.
-
Garnish with cilantro sprigs, if desired. Serve immediately.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Mexican, Kid Friendly, Spicy, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
