Ghiya kabab (recipe)

Ghiya kabab (recipe)
Name	Ghiya kabab
Ingredients	Cumin seed • Garlic • Gram flour • Green coriander • Gingerroot • Green chili pepper • Salt • Green coriander • Mango powder
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	30.8
Fat	0.7
Protein	1.7
Carbohydrate	4.8
Fiber	0.9
Net carbohydrates	3.9
Sugar	0.8
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	6.6
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ghiya kabab (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Dry roast zeera till it splutters, add garlic and saute till light coloured.
2. add bottle gourd, saute over high flame till extra water is evoprated. keep aside.
3. When cool, mix besan, green coriander, ginger, chili, salt, dhania powder and mango powder.
4. Shape into flat rounds and fry to crisp brown.
5. Seve hot with chutney.
   
   Food tags
   Asian,, Easy

Ghiya kabab (recipe) details

Time:
Prep Time in Hours and Mins:20M

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