Green salad (recipe)
| Green salad (recipe) | |
|---|---|
| Name | Green salad |
| Ingredients | Onion • Green bell pepper • Chicken • Tomatoes • Onion powder • Garlic powder • Ground black pepper • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 497.5 |
| Fat | 34.2 |
| Protein | 42.6 |
| Carbohydrate | 2.2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.6 |
| Sugar | 1.1 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 170.1 |
| Sodium | 199.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Microwave or saute onion and bell pepper until soft; set aside to cool.
- In a large salad bowl, combine the onion, pepper, salad greens, deli meat and tomato.
- Sprinkle with the onion powder, garlic powder, black pepper and salt.
- Toss to mix.
- Pour on enough salad dressing or vinegar to coat, toss again and serve.
Food tags
Chicken, Poultry, Vegetable, Meat,, Beginner Cook, Easy
Green salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
