Jerk burgers (recipe)
Jerk burgers (recipe) | |
---|---|
Name | Jerk burgers |
Ingredients | Ground beef • Chicken |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.1 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 419.1 |
Fat | 24.9 |
Protein | 45.4 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 9.5 |
Cholesterol (mg) | 147.4 |
Sodium | 149.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk burgers (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- In a medium-size bowl, mix jerk sauce with beef until evenly combined.
- Form mixture into 4 burgers, about 1/2 inch thick.
- Heat oil in large non-stick pan set over medium heat.
- Add burgers.
- Cook, uncovered, until meat is no longer pink in centre, from 6 to 8 minutes per side.
Food tags
Meat, Canadian, Spicy,, Easy
Jerk burgers (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD