Mary's vegetarian shepherd's pie

Mary's vegetarian shepherd's pie
Name	Mary's vegetarian shepherd's pie
Ingredients	Onion • Garlic • Olive oil
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	16
Fat	0.8
Protein	0.3
Carbohydrate	2.2
Fiber	0.3
Net carbohydrates	1.9
Sugar	0.8
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	1
Servings	6
Yield	1 large casserole
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Mary's vegetarian shepherd's pie is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mary's vegetarian shepherd's pie

use a sprayed casserole dish , I have a favorite dutch oven type that works greatremove lid near end to brown top but also sometimes use big flat casserole dish.
lowest layer is garlic + onion chopped + sauteed, then I add a bag of veg crumbleslike morningstar farms .
cook until warm then spead out as bottom layer.
top layer spread out simply potatoes mashed potatoes.
I put in casserole dish by layers=) after assembling optional to add cheese.
bakeabout hr 325.
leftovers are fantastic, if there are any!.
)

Food tags
Potato, Vegetable, European,, Easy

Mary's vegetarian shepherd's pie details

Time:
Prep Time in Hours and Mins:1H15M

Similar recipes

▼ Savory pies keto recipes

Acadia's crustless quiche with eggplant (recipe)

Armenian meat pies (recipe)

Asparagus quiche (recipe)

Asparagus, goat cheese and walnut tart (recipe)

Baby quiche (recipe)

Bacon cheese burger frittata (recipe)

Beirox (recipe)

Bolognese pizza pie (recipe)

Breakfast sausage and egg quiche (recipe)

Brie and canadian bacon quiche (recipe)

Calzone (recipe)

Cheddar, bacon, and broccoli quiche (recipe)

Cheese and egg pie (recipe)

Cheesy bacon quiche (recipe)

Cheesy quiche lorraine (recipe)

Chef joey's chicken and chili empanadas (recipe)

Chicken amaretto di saronno (recipe)

Chicken mushroom pie with dill crust (recipe)

Chicken pot pie 3ww points! (recipe)

Chicken stew or chicken pot pie filling (recipe)

Chorizo mushroom quiche (recipe)

Classic asparagus frittata (recipe)

Crab quiche (recipe)

Crab quiche squares (recipe)

Crustless asparagus quiche (recipe)

Crustless bacon and cheese quiche (recipe)

Crustless bacon, spinach and swiss quiche - low carb (recipe)

Crustless cheddar broccoli quiche (recipe)

Crustless crab and mushroom quiche (recipe)

Crustless crab quiche (recipe)

Crustless ham and cheese quiche (recipe)

Crustless ham and swiss mini quiches (recipe)

Crustless pizza pie (recipe)

Crustless salmon quiche (recipe)

Crustless spinach and havarti quiche (recipe)

Crustless spinach quiche with pancetta (recipe)

Curry chicken pot pie (recipe)

Cynthias crustless quiche muffins (recipe)

Deep dish pizza quiche (recipe)

Easy bisquick chicken pot pie (recipe)

Easy spinach quiche (recipe)

Easy tomato basil tart (recipe)

Easy wholesome gluten-free kale pie with potato crust

Empanadas...Mmm... (recipe)

Endives with cabrales cheese sauce (recipe)

Festive terrine (recipe)

French canadian tourtiere (recipe)

Fresh vegetable quiche (recipe)

Goat's cheese and watercress quiche gluten-free (recipe)

Gourmet pizza (recipe)

Hash browns breakfast quiche (recipe)

Healthier crustless quiche (recipe)

Healthier pasta quiche crust (recipe)

Healthy spinach pie (recipe)

Homemade sausage rolls (recipe)

Individual mediterranean frittatas (recipe)

Italian hero calzones (recipe)

Jane's 3 cheese quiche (recipe)

Jimmy dean hearty sausage mini quiche (recipe)

Lebanese meat pies sfeeha (recipe)

Lemon thyme goat cheese tart with summer squash (recipe)

Low carb bacon and double cheese quiche (recipe)

Low carb chicken and stuffing quiche (recipe)

Low carb crustless pumpkin and ham quiche (recipe)

Low carb crustless quiche (recipe)

Low-carb crustless quiche (recipe)

Lower-cal buttermilk bacon spinach quiche (recipe)

Mama king's easy fritata (recipe)

Marie's mushroom quiche (recipe)

Mary's vegetarian shepherd's pie

Meat pie tourtiere (recipe)

Meat pies with spicy portuguese sauce (recipe)

Meat-filled dumplings pelmeni (recipe)

More-vegetable-than-egg frittata mark bittman (recipe)

Muffin sized breakfast quiche (recipe)

Mushroom-crust quiche (recipe)

No crust broccoli quiche (recipe)

Norwegian smoked salmon quiche (recipe)

O'brien quiche (recipe)

Pere beaudry's tourtiere (recipe)

Pizza gain aka pizzagaina, pizza rustica, italian easter ham pie (recipe)

Pizza style meatloaf (recipe)

Potato crust barbecue pie

Quiche lorraine cups (recipe)

Quiche no crust (recipe)

Quiche to go adapted from south beach diet (recipe)

Quick herb quiche appetizers (recipe)

Roasted broccoli, bacon quiche (recipe)

Runzas (recipe)

Sausage and pepper quiche (recipe)

Savory ham and mushroom quiche (recipe)

Savoury ricotta tart (recipe)

Simply shepherd's pie

Slow-roasted tomato-basil tart with st. George cheddar (recipe)

Southwest potato frittata (recipe)

Spicy bbq beef (recipe)

Spinach and cheese calzones (recipe)

Spinach and cheese phyllo minis (recipe)

Spinach and leek tart (recipe)

Spinach cheese pie (recipe)

Spinach pie (recipe)

Spinach tomato quiche crustless (recipe)

Spinach triangles for the freezer (recipe)

Spinach-alfredo pasta pie (recipe)

Spring hash brown quiche with asparagus and goat cheese (recipe)

Steak and kidney pie crock pot (recipe)

Steak and kidney pie: the way my mother made it! (recipe)

Stove top easy brunch casserole (recipe)

Thanksgiving hand pies (recipe)

The best spinach mushroom quiche (recipe)

Three-cheese savory soufflé (recipe)

Tomato tatin (recipe)

Tortilla chip crust for savory pie quiche, mexican pie, etc. (recipe)

Tourtiere de quebec quebec pork pie (recipe)

Tourtiere tarts (recipe)

Vegan artichoke pie (recipe)

Vegetable quiche cups (recipe)

Vegetable quiche cups -sbd- (recipe)

Veggie pot pie (recipe)

Veggie quiche (recipe)

When in rome alfredo pie (recipe)

Ww 6 point chicken pot pie / pies (recipe)

You pick the veggies vegan quiche (recipe)

Yummy mummy calzones (recipe)

Resources

Videos

Pins

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods	Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb	Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto	Keto friendly recipes (over 20k)
Vegan	Vegan recipes - Branded foods
By restaurant	Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal	Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients	Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category Cuisine	By category (big list) Lists of keto foods Top 100 keto prepared foods Popular keto recipes Cuisines Regional foods - organized by cuisine and country African - North - Keto West African foods - list Americas - North - South - list Asian - Chinese - Central -Indian subcontinent - list European - Central - Eastern - list Global - Latin American - Mediterranean - Middle Eastern - Oceanic - Caribbean - More cuisines... By time <15 minutes 30 minutes 60 minutes >1 hour