Oat crackers (recipe)
| Oat crackers (recipe) | |
|---|---|
| Name | Oat crackers |
| Ingredients | Walnuts • Rolled oats • Salt • Baking powder • Milk |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 29.9 |
| Fat | 1.6 |
| Protein | 1 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 0.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0.9 |
| Sodium | 46 |
| Yield | 36 crackers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oat crackers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Oat crackers (recipe) details
Oat crackers (recipe) image(external)
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- Preheat oven to 325 degrees.
- Grease a baking sheet well and set aside. (Note: To make sure that the crackers come off the pan easily, you can also use a few drops of lecithin along with the oil you use for greasing the pan..
- Place all dry ingredients in blender or food processor and blend until they are consistency of cornmeal. Stop to stir ingredients if they stick.
- Stir in milk.
- Use a frosting knife or rubber spatula to spread batter thinly and evenly on the well-greased baking sheet.
- Place in preheated 325 degree oven and bakeslowly until delicately golden, about 15-20 minutes After about 10 mins, use a sharp knife to score the dough in squares, rectangles or desired shape. Watch them carefully, if the crackers on the outside brown faster, remove them and continue to bakethe rest.
- Crackers are the crispest while they are baking, so loosen them from baking sheet as soon as they come out of the oven to keep them from crumbling.
Food tags
Grains, Toddler Friendly, Kid Friendly, Potluck, Brunch,, Oven, Easy, Inexpensive
Oat crackers (recipe) details
Time:
Prep Time in Hours and Mins:25M
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