Okra 1,2,3 (recipe)

Okra 1,2,3 (recipe)
Name	Okra 1,2,3
Ingredients	Okra • Water • Salt • Tamarind paste • Turmeric powder
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	32.7
Fat	0.1
Protein	2
Carbohydrate	7.4
Fiber	3.3
Net carbohydrates	4.1
Sugar	1.4
Saturated fat	0
Cholesterol (mg)	0
Sodium	590.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Okra 1,2,3 (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a wok/pan, add okra, salt, tamarind pulp and turmeric -this prevents the okra from becoming slimy. After it comes to a boil, adjust the heat to medium and let it cook through.
2. Ater the okra is soft and done, add the Sambar Powder.
3. Ready to eat! Vary the ingredients according to your own taste. Goes very well with chappatis, puris or yoghurt rice.
   
   Food tags
   Asian, Indian, Vegan, Spicy,, Beginner Cook, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:25M

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