Quesadilla (recipe)
Quesadilla (recipe) | |
---|---|
Name | Quesadilla |
Ingredients | Ham • Sun-dried tomatoes • Light sour cream • Low fat cottage cheese • Green onions • Flour tortillas |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 222.1 |
Fat | 11.7 |
Protein | 24 |
Carbohydrate | 4.7 |
Fiber | 0.8 |
Net carbohydrates | 3.9 |
Sugar | 1.8 |
Saturated fat | 6.1 |
Cholesterol (mg) | 62.5 |
Sodium | 1377.6 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Quesadilla (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat a sandwich press. Combine all ingredients (except tortillas and cooking spray) in a medium bowl.
- Lay two tortillas on a flat surface, and spread each with half of the ham mixture, leaving a 1 cm border. Top each with another tortilla. Spray with oil. Toast in sandwich press for 5 minutes or until golden and crisp. Cut in half and serve.
Food tags
Mexican, Kid Friendly,, Beginner Cook, Easy
Quesadilla (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD