Quiche (recipe)

Quiche (recipe)
Name	Quiche
Ingredients	Cooked ham • Bacon • Green onion • Cheddar cheese • Eggs • Milk • Flour • Parsley • Sharp cheddar cheese • Butter • Cayenne
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	385.8
Fat	35.5
Protein	13.6
Carbohydrate	3.7
Fiber	0.2
Net carbohydrates	3.5
Sugar	0.4
Saturated fat	20.9
Cholesterol (mg)	205.4
Sodium	334.4
Servings	8
Yield	24 miture
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Quiche (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Quiche (recipe)

1. Mix all filling ingedients in a bowl; set aside.
2. Crust: cream together cheese, butter and cayenne. Wrap and chill for 1 hour. Form into muffins tins, pour filling into each tin 3/4 way. Bakeon middle rack at 400 for 12 to 15 minute.
3. You can freeze them!.
   
   Food tags
   Very Low Carbs, Brunch,, Easy

Quiche (recipe) details

Time:
Prep Time in Hours and Mins:45M

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