Renkon butter (recipe)
| Renkon butter (recipe) | |
|---|---|
| Name | Renkon butter |
| Ingredients | Butter • Fresh lotus root • Soy sauce • Bonito flakes |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.266666666 |
| Keto friendliness | Keto friendly |
| Calories | 99.8 |
| Fat | 10.9 |
| Protein | 0.7 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 22.9 |
| Sodium | 396.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Renkon butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Over medium-high temperature, heat a sautv pan.
- Add the butter and peanut oil, melt together, and simmer until the butter is almost browned (how long that takes depends on your pan and your stove, but approx 2 to 3 minutes).
- Add the lotus root slices and sautv until edges are browned on each side (depending on pan and stove, about 3-4 minutes per side).
- Add the soy sauce, stir, turn slices over, remove the pan from heat, and let sit for about 15 to 20 seconds (you don't want to let them cool for too long - you want them steaming).
- Move the lotus root to a shallow serving bowl and cover with the bonito flakes.
- Serve immediately.
Food tags
Japanese, Asian,, Easy
Renkon butter (recipe) details:
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD
