Venison jerky (recipe)
| Venison jerky (recipe) | |
|---|---|
| Name | Venison jerky |
| Ingredients | Water • Salt • Pepper • White vinegar |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 136 |
| Fat | 2.7 |
| Protein | 25.7 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 95.2 |
| Sodium | 5705.9 |
| Servings | 40 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Venison jerky (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut venison into 1/4 inch thick strips.
- Combine all ingredients in a large pot.
- Bring to a boil; boil for 5 minutes.
- Place meat between paper towels and roll out excess water.
- The jerky at this point should have a gray-brown colour. Red colour indicates that the meat was not boiled long enough.
- Align strips on the oven rack allowing space between for air circulation.
- Set oven for 200 8F.
- Keep oven door cracked to let moisture escape.
- The drying process takes about 1 1/2 hours.
-
The finished product may be stored in plastic bags, jars, or coffee cans, and need not be sealed.
Food tags
Deer, Wild Game, Meat, For Large Groups,, Easy, Inexpensive
Venison jerky (recipe) details:
Time:
Prep Time in Hours and Mins:1H45M
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