5-minute cheesy crunch (recipe)

From WikiMD's Wellness Encyclopedia

5-minute cheesy crunch (recipe)
Name5-minute cheesy crunch
IngredientsSalt Parmesan cheese
Cooktime (in hours)0.083333333
Preptime (in hours)0.25
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories108.4
Fat11.1
Protein2.2
Carbohydrate0.3
Fiber0
Net carbohydrates0.3
Sugar0.1
Saturated fat2.5
Cholesterol (mg)4.9
Sodium389.4
Servings6
Yield6 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
5-minute cheesy crunch (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Melt margarine in large skillet over low heat. Stir in salt. Add Chex. Stir until all pieces are coated. Continue to heat and stir for 5-6 minutes or until Chex are lightly toasted. Sprinkle on cheese; stir to coat all pieces. Spread on absorbent paper to cool.
  2. Microwave Directions: Melt margarine in large bowl on High 50-60 seconds. Stir in salt. Add Chex; stir to coat all pieces. Microwave High 2 1/2 - 3 minutes, stirring every 30 seconds. Sprinkle on cheese; stir to coat evenly. Spread on absorbent paper to cool
  3. )

    Food tags
    Weeknight,, Easy


5-minute cheesy crunch (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD