Creamy pizza sauce and topping (recipe)
| Creamy pizza sauce and topping (recipe) | |
|---|---|
| Name | Creamy pizza sauce and topping |
| Ingredients | Firm silken tofu • Walnut pieces • Fresh basil leaf • Parmesan cheese • Garlic • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 103 |
| Fat | 7.1 |
| Protein | 7.2 |
| Carbohydrate | 3.5 |
| Fiber | 0.8 |
| Net carbohydrates | 2.7 |
| Sugar | 1.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 176.4 |
| Servings | 4 |
| Yield | 1 pizza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy pizza sauce and topping (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Creamy pizza sauce and topping (recipe) details
Creamy pizza sauce and topping (recipe) image(external)
Recipe instructions
- Place all ingredients in food processor and blend until smooth - make sure there are no tofu bits visible.
- Spread the mixture on a 16\ (approx) pizza crust of your choice. Whole grain crust is healthiest.
- Top with your favorite toppings such as mushrooms, black olives, chopped artichoke hearts, baby spinach, etc.
- If you wish you can sprinkle a little parmesan or other grated cheese on top as well.
- Bakelike regular pizza - I use a 400 degree oven until hot in center, about 12 minute.
-
Notes: Silken tofu is the kind that comes in the aseptic shelf-stable boxes. As a variation, you can use chopped frozen spinach that is thawed and squeezed dry in place of basil.
Food tags
Low Cholesterol, Healthy,, Beginner Cook, Easy
Creamy pizza sauce and topping (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
