Cristina ferrare's super bowl guacamole (recipe)

From WikiMD's Wellness Encyclopedia

Cristina ferrare's super bowl guacamole (recipe)
NameCristina ferrare's super bowl guacamole
IngredientsAvocados Cilantro Limes Kosher salt Garlic cloves
Preptime (in hours)1.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories136.3
Fat11.8
Protein1.8
Carbohydrate9.1
Fiber5.9
Net carbohydrates3.2
Sugar1
Saturated fat1.7
Cholesterol (mg)0
Sodium355.4
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cristina ferrare's super bowl guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Split the avocados along their sides and divide in half. Remove the pits.
  2. In a ceramic or glass bowl, smash the avocados with a potato masher until smooth.
  3. Add the next 6 ingredients, and continue to mash until fluffy.
  4. Place one of the pits in the middle of the guacamole to help keep it from turning dark. Cover with plastic wrap and chill for about an hour before serving.
  5. Serve with warm tortilla chips.

    Food tags
    Low Protein, Low Cholesterol, Healthy, Weeknight,


Cristina ferrare's super bowl guacamole (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD