Baked swordfish manzanillo (recipe)
| Baked swordfish manzanillo (recipe) | |
|---|---|
| Name | Baked swordfish manzanillo |
| Ingredients | Swordfish steaks • Salt • Pepper • Olive oil • Green onion • Parsley • Chopped tomato • Lime wedge |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 509.8 |
| Fat | 35.4 |
| Protein | 44.8 |
| Carbohydrate | 1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 149.7 |
| Sodium | 1058.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked swordfish manzanillo (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Baked swordfish manzanillo (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Sprinkle swordfish with salt and pepper.
- Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.
- Sprinkle green onions over the fish.
- Bakeuncovered for about 20 minutes, or until fish flakes easily with a fork.
- Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.
Food tags
Very Low Carbs, High Protein,
Baked swordfish manzanillo (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
