Baked swordfish manzanillo (recipe)

Baked swordfish manzanillo (recipe)
Name	Baked swordfish manzanillo
Ingredients	Swordfish steaks • Salt • Pepper • Olive oil • Green onion • Parsley • Chopped tomato • Lime wedge
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	509.8
Fat	35.4
Protein	44.8
Carbohydrate	1
Fiber	0.3
Net carbohydrates	0.7
Sugar	0.3
Saturated fat	6.4
Cholesterol (mg)	149.7
Sodium	1058.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked swordfish manzanillo (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Baked swordfish manzanillo (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees.
2. Sprinkle swordfish with salt and pepper.
3. Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.
4. Sprinkle green onions over the fish.
5. Bakeuncovered for about 20 minutes, or until fish flakes easily with a fork.
6. Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.
   
   Food tags
   Very Low Carbs, High Protein,

Baked swordfish manzanillo (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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