Huachinango a la veracruzano orred snapper in tomato sauce (recipe)
| Huachinango a la veracruzano orred snapper in tomato sauce (recipe) | |
|---|---|
| Name | Huachinango a la veracruzano orred snapper in tomato sauce |
| Ingredients | Red snapper • Lime juice • Garlic • Chopped tomato • Cilantro • Fresh chili pepper • Cinnamon • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 156.6 |
| Fat | 3.9 |
| Protein | 24.1 |
| Carbohydrate | 5.4 |
| Fiber | 1 |
| Net carbohydrates | 4.4 |
| Sugar | 2.5 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 42.1 |
| Sodium | 221.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Huachinango a la veracruzano orred snapper in tomato sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350.
- Rub fish-in and out with 1 teaspoon of the lime juice-set aside.
- Heat oil in a large heavy bottomed saucepan over medium low heat.
- Saute the onion for 1 min.
- Add the garlic and saute the mixture for 1 min more, stirring constantly.
- Stir in the tomatoes, cilantro, chili, salt and remaining lime juice.
- Simmer for 30 min stirring often.
- Place the fish in a greased shallow baking pan.
- Place 3 T.
- of sauce in the cavity of the fish and pour the remaining on top.
- Bakefor 18 minutes, turn and cook for 15 min more.
- Do a fork test and if it flakes its ready.
- Transfer to a serving platter and pour any remaining sauce.
Food tags
Very Low Carbs, Healthy, Weeknight, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
