Heart-healthy salmon quesadillas (recipe)

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Heart-healthy salmon quesadillas (recipe)
NameHeart-healthy salmon quesadillas
IngredientsExtra virgin olive oil Kale Kosher salt Sea salt Low-fat cheddar cheese Colby cheese Asiago cheese Whole wheat tortillas
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories110.5
Fat5.4
Protein13.8
Carbohydrate1.9
Fiber0.3
Net carbohydrates1.6
Sugar0.1
Saturated fat1.3
Cholesterol (mg)37.8
Sodium699.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Heart-healthy salmon quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Heart-healthy salmon quesadillas (recipe) image(external)

Recipe instructions

  1. Heat 1 teaspoons of the olive oil in a medium (10-inch) nonstick skillet over medium heat.
  2. Place the kale in the skillet and cook until just wilted, about 4 to 5 minutes. Season with the kosher salt or sea salt. Remove the kale from the skillet and set aside.
  3. In a small bowl, mix together the shredded cheeses. Set aside.
  4. Heat the remaining teaspoon of olive oil in the same skillet over medium heat. Place one tortilla in the bottom of the skillet.
  5. Top half of the tortilla with 1/4 cup of the kale, one-quarter of the flaked salmon and 1/4 cup of the shredded cheese mixture.
  6. Fold the other half of the tortilla over the filling and cook for one minute, pressing down lightly with the back of a spatula.
  7. Using tongs, gently flip the quesadilla over and cook another minute or two, until lightly browned. Repeat with remaining three tortillas and fillings.
  8. Cut each quesadilla into three triangles. Serve immediately with guacamole, tomato salsa and non-fat sour cream, if desired.

    Food tags
    , Stove Top, Easy


Heart-healthy salmon quesadillas (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD