Low carb taco salad deluxe (recipe)

From WikiMD's Wellness Encyclopedia

Low carb taco salad deluxe (recipe)
NameLow carb taco salad deluxe
IngredientsLean ground beef Chorizo sausage Chili powder Garlic powder Ground oregano Ground cumin
Cooktime (in hours)0.2
Preptime (in hours)0.333333333
Totaltime (in hours)0.533333333
Keto friendlinessKeto friendly
Calories469.4
Fat33.5
Protein36.9
Carbohydrate3.2
Fiber1
Net carbohydrates2.2
Sugar0.2
Saturated fat12.8
Cholesterol (mg)123.7
Sodium810.6
Servings4
Yield4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb taco salad deluxe (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Low carb taco salad deluxe (recipe) details

Recipe instructions

  1. Combine salsa, sour cream and heavy cream and refrigferate.
  2. Saute ground beef, chorizo, chili powder, garlic powder, oregano and cumin until browned. Add water, reduce heat, cover and simmer for 10-15 minutes, stiring occasionally. Remove lid and continue to simmer until water is almost all gone. Taste for seasoning and add salt and pepper if needed.
  3. Place lettuce in a gallon sized zipper bag and pour sour cream mixture over it. Seal and shake to coat lettuce with dressing.
  4. Divide lettuce among 4 plates and then divide remaining ingredients(including cooked mixture) evenly
  5. )

    Food tags
    Very Low Carbs, High Protein, Weeknight, Brunch,, Easy, Inexpensive


Low carb taco salad deluxe (recipe) details

Time:
Prep Time in Hours and Mins:32M

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Contributors: Prab R. Tumpati, MD