Achiote chicken with queso fresco (recipe)
| Achiote chicken with queso fresco (recipe) | |
|---|---|
| Name | Achiote chicken with queso fresco |
| Ingredients | Boneless skinless chicken breasts • Chicken thighs • Salt • Pepper • Cumin • Chili powder • Garlic • Onion • Queso fresco • Fresh cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 149.8 |
| Fat | 3.2 |
| Protein | 25.4 |
| Carbohydrate | 3.4 |
| Fiber | 0.4 |
| Net carbohydrates | 3 |
| Sugar | 2.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 75.5 |
| Sodium | 336.3 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Achiote chicken with queso fresco (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix together all spices, Achiote Paste and Orange Juice.
- Pour Marinade over chicken and Marinate Overnight.
- Remove chicken from Marinade (Reserve Marinade).
- Place chicken on an sheet pan or roasting pan.
- Top Each chicken breast with 2 slices of onion.
- Bakechicken until done and onion is caramelized.
- Bring Marinade to boil, reduce to simmer and allow to reduce to coat back of spoon.
- Pan Chicken, Top with dash of marinade on each piece and top with Queso Fresco.
- Serve, topped with cilantro
-
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Food tags
< 30 Mins"
Achiote chicken with queso fresco (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
