Achiote chicken with queso fresco (recipe)

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Achiote chicken with queso fresco (recipe)
NameAchiote chicken with queso fresco
IngredientsBoneless skinless chicken breasts Chicken thighs Salt Pepper Cumin Chili powder Garlic Onion Queso fresco Fresh cilantro
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories149.8
Fat3.2
Protein25.4
Carbohydrate3.4
Fiber0.4
Net carbohydrates3
Sugar2.1
Saturated fat0.7
Cholesterol (mg)75.5
Sodium336.3
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Achiote chicken with queso fresco (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Mix together all spices, Achiote Paste and Orange Juice.
  2. Pour Marinade over chicken and Marinate Overnight.
  3. Remove chicken from Marinade (Reserve Marinade).
  4. Place chicken on an sheet pan or roasting pan.
  5. Top Each chicken breast with 2 slices of onion.
  6. Bakechicken until done and onion is caramelized.
  7. Bring Marinade to boil, reduce to simmer and allow to reduce to coat back of spoon.
  8. Pan Chicken, Top with dash of marinade on each piece and top with Queso Fresco.
  9. Serve, topped with cilantro
  10. )

    Food tags
    < 30 Mins"


Achiote chicken with queso fresco (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD