Bubbe's vegetarian refried beans (recipe)
| Bubbe's vegetarian refried beans (recipe) | |
|---|---|
| Name | Bubbe's vegetarian refried beans |
| Ingredients | Black beans • Onion • Green bell pepper • Chilies • Cayenne pepper • Ground cumin • Ground coriander • Black pepper • Oregano • Basil • Dill weed • Sea salt • Salt • Coconut oil |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 101.3 |
| Fat | 9.6 |
| Protein | 0.9 |
| Carbohydrate | 4.6 |
| Fiber | 1.5 |
| Net carbohydrates | 3.1 |
| Sugar | 1.4 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 0 |
| Sodium | 1198.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bubbe's vegetarian refried beans (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook beans in water until tender then mashed them up.
- Meanwhile saute the onions, garlic, bell peppers until tender, then add the herbs & spices and saute for a few more minutes. Sauting the spices really brings out the flavor. Then add the whole mixture to the cooked & mashed beans and mix thoroughly . Then add the salt, butter or coconut oil and mix well.
- These are great as a dip with tortilla chips, or used in double decker tacos, burritos etc. Also they freeze reasonably well -- I get a lot of requests for this recipe which I have used for nearly 40 years now. Be forewarned! Taking some Beano may be a good idea especially if you plan to go to a social event later! LOL
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Food tags
, Easy
Bubbe's vegetarian refried beans (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
