Abee's red enchilada sauce (recipe)
| Abee's red enchilada sauce (recipe) | |
|---|---|
| Name | Abee's red enchilada sauce |
| Ingredients | Olive oil • Garlic cloves • Sweet onion • Dried oregano • Chili powder • Dried basil • Ground black pepper • Salt • Ground cumin • Dried parsley • Tomato sauce • Chicken broth • Vegetable broth |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 32 |
| Fat | 2.1 |
| Protein | 1.4 |
| Carbohydrate | 2.3 |
| Fiber | 0.6 |
| Net carbohydrates | 1.7 |
| Sugar | 1.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 297.7 |
| Servings | 8 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Abee's red enchilada sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- 1. Heat the oil in a large saucepan over medium heat. Add the garlic and saute for 1 to 2 minutes. Add the onion, oregano, chili powder basil, ground black pepper salt cumin, parsley, taco sauce, and tomato sauce.
- 2. Mix together and then stir in the broth. Bring to a boil, reduce heat to low and simmer for 15 to 20 minutes.
Food tags
Vegan,, Easy
Abee's red enchilada sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
