Brad's mexican chicken meat (recipe)
| Brad's mexican chicken meat (recipe) | |
|---|---|
| Name | Brad's mexican chicken meat |
| Ingredients | Whole chicken • Salt • Cumin • Chili powder • Onion • Anaheim chili |
| Cooktime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 493.5 |
| Fat | 35.6 |
| Protein | 38.6 |
| Carbohydrate | 2.4 |
| Fiber | 0.6 |
| Net carbohydrates | 1.8 |
| Sugar | 0.8 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 162.6 |
| Sodium | 1323 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brad's mexican chicken meat (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place chicken in a pot.
- Cover with water, add salt.
- Bring to a rolling boil for 20-25 minutes.
- Remove chicken and pick meat clean.
- Saute onions and pepper 5 minutes in a skillet.
- Add chicken meat, 3 ladles of water used to boil chicken, cumin and chili powder. Cook until reduced by half. 10 minutes.
- Serve in favorite tortillas.
Food tags
Very Low Carbs, High Protein,
Brad's mexican chicken meat (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
