Ole! Guacamole with key lime (recipe)
| Ole! Guacamole with key lime (recipe) | |
|---|---|
| Name | Ole! Guacamole with key lime |
| Ingredients | Avocados • Key lime juice • Salt • Fresh onions • Fresh lemon juice • Garlic powder • Ground black pepper • Tomatoes • Green onions • Red onions • Fresh cilantro leaves • Fresh lemon juice • Ground cumin • Garlic powder • Mexican oregano • Ground black pepper |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 170.2 |
| Fat | 14.9 |
| Protein | 2.5 |
| Carbohydrate | 10.6 |
| Fiber | 7.4 |
| Net carbohydrates | 3.2 |
| Sugar | 1.6 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 0 |
| Sodium | 393.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ole! Guacamole with key lime (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ole! Guacamole with key lime (recipe) image(external)
Recipe instructions
- CUT four fresh ripe avocados in half lengthwise using a small sharp or serrated knife; separate halves.
- REMOVE the pits and the top inner stems from avocados.
- SCOOP out or squeeze avocado pulp into a bowl.
- SQUEEZE fresh Key lime juice, removing seeds; measure 2 teaspoons juice, pouring it over the avocado pulp in bowl.
- MASH the avocado pulp with a fork, alternately stirring, avoiding over-mashing.
- MINCE fresh onion finely if adding onion; measure 2 teaspoons minced onion into the bowl (OR use 1/4 teaspoon onion powder if you must).
- SPRINKLE or measure 1 teaspoon margarita (kosher) salt to taste (if desired, you may also add 1 dash ground black pepper, and 1 dash garlic powder).
- STIR with a fork until combined and creamy.
- SERVE and enjoy this great-tasting fresh quacamole with your favorite tortilla chips and Mexican foods!
- SNAP your fingers and shout \OLE!\.
Food tags
Vegan,, Easy
Ole! Guacamole with key lime (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
