Avocado, toasted corn and chipotle salsa (recipe)
| Avocado, toasted corn and chipotle salsa (recipe) | |
|---|---|
| Name | Avocado, toasted corn and chipotle salsa |
| Ingredients | Olive oil • Hass avocadoes • Hass avocadoes • Tomatoes • Green onions • Fresh cilantro • Chipotle chile in adobo • Ground cumin • Red wine vinegar • Sea salt • Tortilla chips |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 129.6 |
| Fat | 11.8 |
| Protein | 1.6 |
| Carbohydrate | 6.7 |
| Fiber | 4 |
| Net carbohydrates | 2.7 |
| Sugar | 1.5 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 0 |
| Sodium | 9.9 |
| Yield | 3 cups |
| Reviewaggregate | |
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|= Toasted Corn and Chipotle Salsa recipe (public domain).-->
Avocado, toasted corn and chipotle salsa (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado, toasted corn and chipotle salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Avocado, toasted corn and chipotle salsa (recipe) details
Recipe instructions
- Remove the husks and silk from the corn. Using a large, sharp knife, carefully cut the ear in half crosswise. One at a time, stand the halves, flat end down, on a cutting board and cut the kernels from the cob.
- In a large frying pan over medium heat, warm the olive oil. Add the corn kernels and sautv until the kernels are golden brown, about 10 minutes. Transfer to a bowl and let cool.
- Halve, pit and peel the avocados, then cut them into 1/2-inch dice. Add them to the bowl with the corn kernels, add the tomato, green onions and cilantro, and toss to mix. In a small bowl, whisk together 1/2 teaspoons of the chipotle, the cumin and vinegar and pour over the corn mixture. Toss gently and season with salt and additional chipotle, if desired.
-
Serve the salsa immediately or cover and refrigerate up to several hours. Bring to room temperature before serving. Transfer to a serving bowl and arrange the tortilla chips alongside.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
